How to reduce period pain

Some women suffer from period pain worse than others. Below are 8 ways to reduce these menstrual cramps...
Eat a healthy diet full of nutrients.
Try lying in different positions to relieve pain.
Place a hot water bottle on the area.
Try to do mild exercise, such as going for a walk.
Distract yourself from the pain by maybe going out with friends, or just listening to music.
Try yoga or book a massage.
Lay off any alcohol or coffee.
Wear comfortable, loose fitting clothes.

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